This might come as a surprise to you, but I am super busy these days. Working full time, chasing a three year old, keeping the house in order and making time for self care even WITH a supportive, helpful husband is exhausting. And when my life gets crazy (so 90% of the time) exercise takes a backseat.

Also? I hate to sweat. So there’s that too.

But guess what! I figured out how to take time out of my work day to just move. Nothing too crazy like PX90 or Crossfit, but something to get me off my swivel chair and get the blood flowing without the sweat flowing. If you can relate, here are some ideas that have worked for me.

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{Walk it out} Taking a walk during your lunch break is probably the easiest and most common option to get moving during the day. Thankfully I work in a nice, safe office park where a lot of people are walking around the parking lots at lunch time. A quick 20 minute walk with a podcast not only gets the endorphins pumping but the fresh air and sunlight helps me come back to my desk focused. On hot days I break it up by walking around the perimeter of our building every time I go to the bathroom (which is often).

walk it out

{Online Gym 4 Me} I am a card carrying donor to a popular gym in my area. I went every so often, but I just can’t get comfortable there. I prefer to sweat in private. Which is why Online Gym 4 Me is PERFECT! It is both on demand classes and live classes. Since it is a London based company so the live class times aren’t always conducive to my schedule, I love the on demand options. At work I like the easier, shorter classes like Gentle Flow Yoga and Morning Salutations (the shorter classes are 15 minutes – perfect!). I just keep a yoga mat under my desk, shut the door, take off my shoes and let the instructor tell me what to do.

online gym 4 me

{Booty Loops} A common tip I hear is to stand up and move while you are on the phone. WELL – I will do you one better. Booty Loops. I laughed out loud when the company sent me these simple fitness straps to try, but they are no joke. On conference calls, webinars and virtual training I just slide on a Booty Loop and do a few strengthening exercises.

booty loop

{Stretching} I mentioned how I keep a yoga mat under my desk, but I also keep a tennis ball in my drawer. Sometimes, when I feel my shoulders touching my ear lobes or my nose touch the desk because I am so hunched over – I stretch it out. I google some sort of variation of ‘office yoga’ and take a few minutes to relax. I use the tennis ball for trigger point massage and it is usually just the pick me up I need.

Stretch it out

There you have it! I am not going to drop dresses sizes in a few months by doing just this, but it makes a world of difference in my mood and productivity.

You guessed it, parts of this post are sponsored. But my use and review are real. Trust me, they can’t afford to buy a positive review from me. 

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